God doesn’t mind if you tell Him how you honestly feel. Actually, telling God how you feel will give you relief. If you repress your feelings and pretend you aren’t angry or hurting, and try to be super spiritual, you will miss the healing that God can give to you.
Be truthful with God. Don’t carry a grudge all day. Get in touch with what is going on inside of you and talk to God about it. Truth is the only thing that will set you free to enjoy the rest of your day (see John ).
Get Over it
Hiding your true feelings, like resentment or unforgiveness, keeps you in bondage to them. It is impossible to get your day started right if you keep waking up with pain from yesterday’s wounds. If you carry around this kind of “emotional baggage,” it will poison your day.
Sometimes you have to confront things to make them better. But use wisdom. While it is good to talk about things, don’t dump all your thoughts and emotions on every person who comes along today.
Talk to God about your situation before you meet anyone. He may lead you to speak with someone you trust. But if He doesn’t, learn to trust it completely to Him, and let it go.
Minister to Your Emotions
God gave us feelings, and it is all right to minister to your emotions or to the emotions of other people. Do something kind for yourself to keep your emotions healthy; just don’t be ruled by them.
Treat yourself to a hot bath or a walk in the fresh air. Do what you need to do to get emotional release.
If yesterday wore you out, get refreshed spiritually and emotionally before starting a new day. Find some time alone with God, listen to teaching or music tapes, and refill your heart with an awareness of God’s presence.