God is our refuge and strength, a very present help in trouble. Psalm 46:1 (KJV)
One morning I struggled to walk along in happiness. I prayed out loud. "Lord, what do we do now?". The load seemed more than I could bear. But I then began to realize that God never allows more burden then we can bear with His strength for us.
With His help we can manage the load. It's just important that we remember Him - the one who is our refuge, strength, and fortress. Being quiet and remembering God is the key. So whether it is a psalm, a quiet walk, or a hymn that helps us come into God's presence is not so much the point as the fact that we go. Let's not miss being still, and living in God's strength for whatever we must carry.
Be still, my soul the Lord is on thy side; Bear patiently the cross of grief or pain. Leave to thy God to order and provide; In every change His faithfulness will remain.
Have a great day:)